The Loop - Overflow
Hello Reader,
I hope you are doing well.
This past week, our discussion was on how habits are born. In his book, The Power To Change, Craig Groeschel says, "A habit is basically behavioral autopilot born of the process of cue, craving, response, and reward." A cue is "a trigger that alerts your brain to go into autopilot by engaging the habit."
Below are five categories of cues.
Get Intentional About Your Cues
- Place
- Time
- Mood
- Moments
- People
Reflection
Learning more about the different cues that lead to habits can help us start new habits and stop old habits.
1. How does knowing the types of triggers better prepare you to start or stop a habit?
I’d love to hear how this applies to your life. Could you hit “Reply” and tell me about your experience?
Want to learn more? Check out the full episode of the podcast below! 👇🏻
Resources:
🗒️ Talk Notes
Have a great week!
-Craig Booker
NEW EPISODE
The Loop
Each week, the content from the Overflow Community meeting will be published on The Overflow Podcast on YouTube. Be sure to subscribe so you don't miss out on future episodes, and check out the Overflow YouTube Channel while you are there.
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Overflow Meeting Info
Meeting Time:
Sunday 11:30 am Central Daylight Time, 6:30 pm Central Europe Time, 7:30 pm Eastern Africa Time.
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Meeting ID: 217 285 789 094
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Overflow by Craig Booker
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