Hello Reader, We all experience days when we feel like we've hit an invisible wall—a day when the weight of a messy desk, a forgotten appointment, and a passive-aggressive email feels as overwhelming as a major life crisis. This phenomenon isn't random; it's the result of the compound effect. While we often wait for the 'big' disaster to take our brain health seriously, it's the quiet, overlooked 'little things'—the arguments we ignore, the rest we skip, and the self-criticism we accept—that...

Hello Reader, Think of your life as an empty backpack. Every time you dismiss a conflict, ignore a disappointment, or absorb a moment of self-criticism, you toss a small, jagged stone into that pack. Individually, these stones are almost weightless. You don't even notice them. But week after week, month after month, you keep adding to them, and one morning, you try to lift the pack and realize you can't—the accumulated weight has become too much to bear. This week, we'll explore how these...

Hello Reader, What do you call the pain you can't name? I'm talking about the silent burden so many of us carry—a persistent heaviness that drains our spirit and leaves us searching for the right words. This distress often goes unacknowledged because it lacks a clear name, making us feel isolated and alone. I know this feeling well, and in my journey, I discovered that finding a voice for this silent struggle is the first step toward finding peace and healing. Let's dive in! Overflow is now...